Welcome to Alive & Wellness

Welcome to Alive & Wellness

Virtual Counseling Available!

#DoingMyPartCO #SocialDistance #AheadoftheSpread #FlattenTheCurve

During this unprecedented global health challenge, many people may find themselves with an increase in anxiety and depressive feelings, perhaps an increase in fear for loved ones and a feeling of insecurity. For many of us, we have shifted from daily living to weathering new challenges in all areas of our lives. This can challenge marriages, relationships, and perhaps warrant a relational tune up. It may also trigger a need to make significant life changes. We have time available for virtual counseling sessions to support you and your significant relationships. Call to schedule and set up a session today.

Relationship Therapy

I guide couples in rebuilding their relationships, or assist couples through collaborative divorce while aiding to create a healthy co-parenting relationship. I lean towards using clinically proven approaches that teach clients about various behaviors that seem to create a wedge between love and connection, and improve communication and growth.

Group Therapy

Group therapy offers individuals a more affordable series of counseling sessions, while finding others who can relate and grow in the same realms. Current Group Therapy sessions include

Individual Therapy

Individual therapy offers a unique opportunity to gain insight to the things that get in the way of feeling success and happiness. I will help you regain your self-confidence and self-esteem, build trust and clarify your values through powerful and supportive coaching and counseling sessions.

Are you looking to make a change in your life?

My role is to help create insight into life’s journey and to offer the skills to become your best.

My specialties include: Relationship therapy (see more “About Your Therapist“) And foundational tools to help you to overcome anxiety, fear, anger, abandonment, stress, communication problems, and depression while empowering you find your voice.

I have the skills to help you adjust to life’s pressures of separation and divorce, move through forgiveness, realign a marriage, or to identify your life’s purpose and meaning. I will help you regain your self-confidence, find your self-esteem, build trust and clarify your values.

Various techniques are used to help the individual, couple, and families

  • Solution Focused Therapy
  • Cognitive Behavioral Therapy
  • Values Work
  • Gottman theories
  • Personal coaching

It’s important to feel a connection with your therapist so I take the time in the first session to help you create a personalized treatment plan beneficial and achievable for you. See other specialties

See what my client’s are saying…

Thank you for teaching me…

I imagine as a therapist you may never know how much your efforts end up impacting your client’s lives long-term, and I can say that I have yet to have a therapist who made as much of a difference in my life as you did. So, thank you. Thank you for teaching me to challenge my thoughts, to find evidence to the contrary, to find the good in me, to believe in myself. Some of the tools you taught me continue to be the things that have helped me navigate a year of enormous change and challenges.

-- CD

A truly fulfilling experience…

Sandra is wonderful. She really works to get to know you in order to determine the best way to help and support. It has been a truly fulfilling experience to learn to balance emotions to improve day to day life when I felt like I couldn’t before. She provided ways to continue working on the weekly topics beyond the session itself. I look forward to speaking with Sandra and it has truly become a joy to go to her practice. Even if I walk in with a less than stellar attitude, she takes the time to help guide and pinpoint what exactly happened in order to address response in the future. Thank you for everything!

Google Review: CM

I’m forever thankful!

Sandra guided me through one of the toughest times of my life. I’m forever thankful! She can guide you when you feel lost or overwhelmed and give you tools to help get back on your feet again. If you are in a place where you are confused and don’t know what to do.. give her a call. Best decision I made!

Google Review: JM

Truly a wonderful therapist

My wife and I really would like to thank you Sandra sincerely you are truly a wonderful therapist and person. You have such great compassion for guiding and helping us grow stronger.

Google Review: EA

Positive and uplifting…

I went to Sandra for some guidance and support and she did a phenomenal job! She was positive and uplifting and easy to talk to. I would highly recommend her to any of my family members or friends.

Google Review: LG

Office is warm and welcoming

Sandra is a great Therapist. Her office is warm and welcoming. I feel very comfortable speaking to Sandra about my thoughts and experiences. She is a wonderful person and cares a lot for the people she helps. Highly recommended!

Google Review: SK

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Future clients may appreciate what you have to say...

I would love to support future clients with insights and successes experienced in my office and outside with the tools and growth you have experienced. If you would like to contribute a testimonial please continue here...

Sandra Orr | Private Practice

Contact:

Sandra Orr, MA, LMFT
Licensed Marriage & Family Therapist
Email: SandraOrrLMFT@gmail.com
Phone: 727.612.1266

Location:

132 10th Ave North
Ste 105
Safety Harbor, FL 34695